Without regular daily and weekly rituals, life would be chaotic and meaningless… The following ideas are suggestions to enrich your primary relationship: -no contentious discussions first thing in the morning before heading to work-work on creating a harmonious space to start the day -spend 20 minutes checking in after work each day (after changing etc)-discuss anything that arrives.. -eat regular meals around the dinner table, without any screens on (tv/cell phones). Light c

An interesting topic to discuss this time of year and yet, as the festive season approaches, it's not always, ironically, a time of bliss...

Recently, a couple comes in to see me as they are both willing to re-negotiate their relationship with a Therapist who has a 'dark eye',...

'Pain and difficulty can sometimes serve as the pathway to a new level of involvement. They do not necessarily mean that there is...

Follow the breadcrumbs…. My love of therapy developed at the tender age of 13 when I had my first session with a Clinical Psychologist....